Freitag, 29. Januar
Home WOD
Bodyweight
50 Burpees for time
*every minute, starting at 0:00, perform 10 Jumping Lunges
Equipment
50 DB Facing Burpees for time
*every minute, starting at 0:00, perform 6 Single DB Thrusters
Accessory
3 sets:
5 Turkish Get-Ups (each side)
20 Deadbugs (total)
10 Birddogs (each side)
Stretching
2:00 Seated V-Stretch
2:00 Saddle Stretch
2:00 Butterfly Stretch