Montag, 08. August
Warm-Up Flow
Upper Body
3:00 Minutes Bike/Row/Run
Banded 7
2 Rounds of:
KB Snatch + KB Push Press + KB Windmill x5 (R)
KB Snatch + KB Push Press + KB Windmill x5 (L)
:30sec Supinated Deadhang
Lower Body
3:00 Minutes Bike/Row/Run
Hip Halo
2 Rounds of:
KB Goblet Hold Kang Squat x5
KB Goblet Hold Lunge Matrix (R) x3
KB Goblet Hold Lunge Matrix (L) x3
Lunge Matrix = Reverse, Forward, Lateral Lunge, Squat
Partner WOD
8 Rounds each | „I go, you go“
30 Double-Unders
10 Box Jumps
5 Thrusters (AHAP)
Accessory
3 Sets
45sec DB Farmers Carry (AHAP)
60sec Plank Hold
45sec DB Overhead Carry
Rest as needed