CROSSFIT
BOX IN SPEYER

Willkommen in der offiziellen CrossFit Box in Speyer. Crossfit ist ein hochintensives funktionelles Fitnesstraining mit einem wechselnden Mix aus Kraft-, Konditions- und Turnübungen. Aber sei gewarnt... CrossFit macht süchtig!

CrossFit Box

Du fragst dich was eine CrossFit Box ist?

Hier erfährst du mehr...


CrossFit Box Speyer

Olympic Weightlifting


Sports Specific Training

Teamtraining

CrossFit

CrossFit Basics

Mittwoch 14.November

Strength
Back Squat:
5-5-5-5-5 reps

WoD
For time:
21 squat snatches
42 push-ups
15 squat snatches
30 push-ups
9 squat snatches
18 push-ups

Men: 50 lb dumbbell.
Women 35 lb dumbbell.

CrossFit Gymnastics

Mittwoch 14. November

Skill & Strength
3 rounds:
60 sec hollow hold
60 sec arch hold
60 sec rest
then
Accumulate 5 mins in stomach to wall handstand

WoD
Complete as many rounds as possible in 10 minutes of:
15 toes-to-bars
50-ft. handstand walk

Montag Dienstag Mittwoch Donnerstag Freitag Samstag
06:00
CrossFit Basics
Sebastian Jess
10:00
CrossFit Basics
Benjamin Teichert
Olympic Lifting
Benjamin Teichert
11:00
Team Class
Benjamin Teichert
12:00
OpenGym
Benjamin Teichert
17:00
CrossFit Basics
Sebastian Jess
CrossFit Basics
Tamara Teichert
OpenGym
Alexander Magin
CrossFit Basics
Benjamin Teichert
18:00
CrossFit Basics
Sebastian Jess
Yoga
Yoga mit Nadine
CrossFit Gymnastics
Tamara Teichert
CrossFit Basics
Alexander Magin
CrossFit Gymnastics
Christine Heller
19:00
Olympic Lifting
Sebastian Jess
CrossFit Basics
Jasmin Heene
CrossFit Basics
Tamara Teichert
CrossFit Basics
Alexander Magin
CrossFit Basics
Christine Heller
20:00
OpenGym
Sebastian Jess
CrossFit Advanced
Jasmin Heene
CrossFit Basics
Tamara Teichert

Montag

  • CrossFit Basics
    17:00 - 18:00
  • CrossFit Basics
    18:00 - 19:00
  • Olympic Lifting
    19:00 - 20:00
  • OpenGym
    20:00 - 21:00

Dienstag

  • CrossFit Basics
    06:00 - 07:00
  • Yoga
    18:00 - 19:00
  • CrossFit Basics
    19:00 - 20:00
  • CrossFit Advanced
    20:00 - 21:00

Mittwoch

  • CrossFit Basics
    17:00 - 18:00
  • CrossFit Gymnastics
    18:00 - 19:00
  • CrossFit Basics
    19:00 - 20:00
  • CrossFit Basics
    20:00 - 21:00

Donnerstag

  • CrossFit Basics
    10:00 - 11:00
  • OpenGym
    17:00 - 18:00
  • CrossFit Basics
    18:00 - 19:00
  • CrossFit Basics
    19:00 - 20:00

Freitag

  • CrossFit Basics
    17:00 - 18:00
  • CrossFit Gymnastics
    18:00 - 19:00
  • CrossFit Basics
    19:00 - 20:00

Samstag

  • Olympic Lifting
    10:00 - 11:00
  • Team Class
    11:00 - 12:00
  • OpenGym
    12:00 - 13:00
Montag Dienstag Mittwoch Donnerstag Freitag Samstag
20:00
CrossFit Advanced
Jasmin Heene

Dienstag

  • CrossFit Advanced
    20:00 - 21:00
Montag Dienstag Mittwoch Donnerstag Freitag Samstag
06:00
CrossFit Basics
Sebastian Jess
10:00
CrossFit Basics
Benjamin Teichert
17:00
CrossFit Basics
Sebastian Jess
CrossFit Basics
Tamara Teichert
CrossFit Basics
Benjamin Teichert
18:00
CrossFit Basics
Sebastian Jess
CrossFit Basics
Alexander Magin
19:00
CrossFit Basics
Jasmin Heene
CrossFit Basics
Tamara Teichert
CrossFit Basics
Alexander Magin
CrossFit Basics
Christine Heller
20:00
CrossFit Basics
Tamara Teichert

Montag

  • CrossFit Basics
    17:00 - 18:00
  • CrossFit Basics
    18:00 - 19:00

Dienstag

  • CrossFit Basics
    06:00 - 07:00
  • CrossFit Basics
    19:00 - 20:00

Mittwoch

  • CrossFit Basics
    17:00 - 18:00
  • CrossFit Basics
    19:00 - 20:00
  • CrossFit Basics
    20:00 - 21:00

Donnerstag

  • CrossFit Basics
    10:00 - 11:00
  • CrossFit Basics
    18:00 - 19:00
  • CrossFit Basics
    19:00 - 20:00

Freitag

  • CrossFit Basics
    17:00 - 18:00
  • CrossFit Basics
    19:00 - 20:00
No classes hours available!
Montag Dienstag Mittwoch Donnerstag Freitag Samstag
18:00
CrossFit Gymnastics
Tamara Teichert
CrossFit Gymnastics
Christine Heller

Mittwoch

  • CrossFit Gymnastics
    18:00 - 19:00

Freitag

  • CrossFit Gymnastics
    18:00 - 19:00
Montag Dienstag Mittwoch Donnerstag Freitag Samstag
10:00
Olympic Lifting
Benjamin Teichert
19:00
Olympic Lifting
Sebastian Jess

Montag

  • Olympic Lifting
    19:00 - 20:00

Samstag

  • Olympic Lifting
    10:00 - 11:00
Montag Dienstag Mittwoch Donnerstag Freitag Samstag
12:00
OpenGym
Benjamin Teichert
17:00
OpenGym
Alexander Magin
20:00
OpenGym
Sebastian Jess

Montag

  • OpenGym
    20:00 - 21:00

Donnerstag

  • OpenGym
    17:00 - 18:00

Samstag

  • OpenGym
    12:00 - 13:00
Montag Dienstag Mittwoch Donnerstag Freitag Samstag
11:00
Team Class
Benjamin Teichert

Samstag

  • Team Class
    11:00 - 12:00
Montag Dienstag Mittwoch Donnerstag Freitag Samstag
18:00
Yoga
Yoga mit Nadine

Dienstag

  • Yoga
    18:00 - 19:00
No classes available!