CROSSFIT
BOX IN SPEYER
Willkommen in der offiziellen CrossFit Box in Speyer. Crossfit ist ein hochintensives funktionelles Fitnesstraining mit einem wechselnden Mix aus Kraft-, Konditions- und Turnübungen. Aber sei gewarnt... CrossFit macht süchtig!
Olympic Weightlifting
Sports Specific Training
Teamtraining
CrossFit
CrossFit Basics
Samstag 20. Oktober
Testing
For Time:
50 calorie row
WoD
4 rounds for time of:
400-m run
200-m farmers carry
Men: 50-lb. dumbbells
Women: 35-lb. dumbbells
CrossFit Team Class
Samstag 20. Oktober
WoD
Teams of 3
In total 1776 reps of:
Box Jumps
Air Squats
Push ups
Sit ups
Single under
Row for cal
Wall Balls
DB Snatch
DB Push Press
Tuck ups
Olympic Weightlifting
Samstag 20. Oktober
Weightlifting
Pause Tempo Snatches:
5 singles
*Pause for two seconds at: 1 inch off the floor, below the knee and above the knee
SLOW Tempo Snatches:
3×3
*take 6 seconds to get up to the “down” position and then snatch.
Power Snatch:
3,3,3,2,2,2,1,1
*put all that position work to the test!
Behind The Neck Jerk:
Work up to a heavy single for the day