CROSSFIT
BOX IN SPEYER
Willkommen in der offiziellen CrossFit Box in Speyer. Crossfit ist ein hochintensives funktionelles Fitnesstraining mit einem wechselnden Mix aus Kraft-, Konditions- und Turnübungen. Aber sei gewarnt... CrossFit macht süchtig!
Olympic Weightlifting
Sports Specific Training
Teamtraining
CrossFit
WORKOUT OF THE DAY
Zum Trainingsprogramm| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | |
|---|---|---|---|---|---|---|
| 06:00 | CrossFit Basics Sebastian | |||||
| 10:00 | CrossFit Basics Benjamin | Olympic Lifting Benjamin | ||||
| 11:00 | Team Class Benjamin | |||||
| 12:00 | OpenGym Benjamin | |||||
| 17:00 | CrossFit Basics Sebastian | CrossFit Basics Tamara | OpenGym Alexander Magin | CrossFit Basics Benjamin | ||
| 18:00 | CrossFit Basics Sebastian | Yoga Yoga mit Nadine | CrossFit Gymnastics Tamara | CrossFit Basics Alexander | CrossFit Gymnastics Christine | |
| 19:00 | Olympic Lifting Sebastian | CrossFit Basics Jasmin | CrossFit Basics Tamara | CrossFit Basics Alexander | CrossFit Fundamentals Christine | |
| 20:00 | OpenGym Sebastian | CrossFit Advanced Jasmin | CrossFit Fundamentals Christine |
Montag
-
CrossFit Basics17:00 - 18:00
-
CrossFit Basics18:00 - 19:00
-
Olympic Lifting19:00 - 20:00
-
OpenGym20:00 - 21:00
Dienstag
-
Yoga18:00 - 19:00
-
CrossFit Basics19:00 - 20:00
-
CrossFit Advanced20:00 - 21:00
Mittwoch
-
CrossFit Basics06:00 - 07:00
-
CrossFit Basics17:00 - 18:00
-
CrossFit Gymnastics18:00 - 19:00
-
CrossFit Basics19:00 - 20:00
-
CrossFit Fundamentals20:00 - 21:00
Donnerstag
-
CrossFit Basics10:00 - 11:00
-
OpenGym17:00 - 18:00
-
CrossFit Basics18:00 - 19:00
-
CrossFit Basics19:00 - 20:00
Freitag
-
CrossFit Basics17:00 - 18:00
-
CrossFit Gymnastics18:00 - 19:00
-
CrossFit Fundamentals19:00 - 20:00
Samstag
-
Olympic Lifting10:00 - 11:00
-
Team Class11:00 - 12:00
-
OpenGym12:00 - 13:00
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | |
|---|---|---|---|---|---|---|
| 20:00 | CrossFit Advanced Jasmin |
Dienstag
-
CrossFit Advanced20:00 - 21:00
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | |
|---|---|---|---|---|---|---|
| 06:00 | CrossFit Basics Sebastian | |||||
| 10:00 | CrossFit Basics Benjamin | |||||
| 17:00 | CrossFit Basics Sebastian | CrossFit Basics Tamara | CrossFit Basics Benjamin | |||
| 18:00 | CrossFit Basics Sebastian | CrossFit Basics Alexander | ||||
| 19:00 | CrossFit Basics Jasmin | CrossFit Basics Tamara | CrossFit Basics Alexander |
Montag
-
CrossFit Basics17:00 - 18:00
-
CrossFit Basics18:00 - 19:00
Dienstag
-
CrossFit Basics19:00 - 20:00
Mittwoch
-
CrossFit Basics06:00 - 07:00
-
CrossFit Basics17:00 - 18:00
-
CrossFit Basics19:00 - 20:00
Donnerstag
-
CrossFit Basics10:00 - 11:00
-
CrossFit Basics18:00 - 19:00
-
CrossFit Basics19:00 - 20:00
Freitag
-
CrossFit Basics17:00 - 18:00
No classes hours available!
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | |
|---|---|---|---|---|---|---|
| 19:00 | CrossFit Fundamentals Christine | |||||
| 20:00 | CrossFit Fundamentals Christine |
Mittwoch
-
CrossFit Fundamentals20:00 - 21:00
Freitag
-
CrossFit Fundamentals19:00 - 20:00
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | |
|---|---|---|---|---|---|---|
| 18:00 | CrossFit Gymnastics Tamara | CrossFit Gymnastics Christine |
Mittwoch
-
CrossFit Gymnastics18:00 - 19:00
Freitag
-
CrossFit Gymnastics18:00 - 19:00
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | |
|---|---|---|---|---|---|---|
| 10:00 | Olympic Lifting Benjamin | |||||
| 19:00 | Olympic Lifting Sebastian |
Montag
-
Olympic Lifting19:00 - 20:00
Samstag
-
Olympic Lifting10:00 - 11:00
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | |
|---|---|---|---|---|---|---|
| 12:00 | OpenGym Benjamin | |||||
| 17:00 | OpenGym Alexander Magin | |||||
| 20:00 | OpenGym Sebastian |
Montag
-
OpenGym20:00 - 21:00
Donnerstag
-
OpenGym17:00 - 18:00
Samstag
-
OpenGym12:00 - 13:00
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | |
|---|---|---|---|---|---|---|
| 11:00 | Team Class Benjamin |
Samstag
-
Team Class11:00 - 12:00
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | |
|---|---|---|---|---|---|---|
| 18:00 | Yoga Yoga mit Nadine |
Dienstag
-
Yoga18:00 - 19:00
No classes available!