CROSSFIT
BOX IN SPEYER
Willkommen in der offiziellen CrossFit Box in Speyer. Crossfit ist ein hochintensives funktionelles Fitnesstraining mit einem wechselnden Mix aus Kraft-, Konditions- und Turnübungen. Aber sei gewarnt... CrossFit macht süchtig!
Olympic Weightlifting
Sports Specific Training
Teamtraining
CrossFit
WORKOUT OF THE DAY
Zum Trainingsprogramm| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 09:00 | OpenGym | ||||||
| 09:15 | |||||||
| 09:30 | |||||||
| 09:45 | |||||||
| 10:00 | CrossFit Basics + Dienstsport | CrossFit Basics | CrossFit Basics | Olympic Lifting | Yoga | ||
| 10:15 | |||||||
| 10:30 | |||||||
| 10:45 | |||||||
| 11:00 | Team Class | ||||||
| 11:15 | |||||||
| 11:30 | |||||||
| 11:45 | |||||||
| 16:30 | CrossFit Basics | ||||||
| 16:45 | |||||||
| 17:00 | CrossFit Basics | CrossFit Basics | |||||
| 17:15 | |||||||
| 17:30 | OpenGym | ||||||
| 17:45 | CrossFit Basics | ||||||
| 18:00 | CrossFit Basics | CrossFit Fundamentals + OpenGym | CrossFit Basics | ||||
| 18:15 | |||||||
| 18:30 | CrossFit Basics | ||||||
| 18:45 | |||||||
| 19:00 | CrossFit Advanced | CrossFit Basics | CrossFit Fundamentals | ||||
| 19:15 | |||||||
| 19:30 | Olympic Lifting | CrossFit Fundamentals | |||||
| 19:45 | |||||||
| 20:00 | |||||||
| 20:15 |
Montag
-
CrossFit Basics10:00 - 11:00
-
OpenGym17:30 - 18:30
-
CrossFit Basics18:30 - 19:30
-
Olympic Lifting19:30 - 20:30
Dienstag
-
CrossFit Basics17:00 - 18:00
-
CrossFit Basics18:00 - 19:00
-
CrossFit Advanced19:00 - 20:00
Mittwoch
-
CrossFit Basics16:30 - 17:45
-
CrossFit Basics17:45 - 19:00
-
CrossFit Fundamentals19:30 - 20:30
Donnerstag
-
CrossFit Basics10:00 - 11:00
-
CrossFit Fundamentals18:00 - 19:00
-
CrossFit Basics19:00 - 20:00
Freitag
-
CrossFit Basics10:00 - 11:00
-
CrossFit Basics17:00 - 18:00
-
CrossFit Basics18:00 - 19:00
-
CrossFit Fundamentals19:00 - 20:00
Samstag
-
OpenGym09:00 - 10:00
-
Olympic Lifting10:00 - 11:00
-
Team Class11:00 - 12:00
Sonntag
-
Yoga10:00 - 11:00
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 19:00 | CrossFit Advanced | ||||||
| 19:15 | |||||||
| 19:30 | |||||||
| 19:45 |
Dienstag
-
CrossFit Advanced19:00 - 20:00
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 10:00 | CrossFit Basics + Dienstsport | CrossFit Basics | CrossFit Basics | ||||
| 10:15 | |||||||
| 10:30 | |||||||
| 10:45 | |||||||
| 16:30 | CrossFit Basics | ||||||
| 16:45 | |||||||
| 17:00 | CrossFit Basics | CrossFit Basics | |||||
| 17:15 | |||||||
| 17:30 | |||||||
| 17:45 | CrossFit Basics | ||||||
| 18:00 | CrossFit Basics | CrossFit Basics | |||||
| 18:15 | |||||||
| 18:30 | CrossFit Basics | ||||||
| 18:45 | |||||||
| 19:00 | CrossFit Basics | ||||||
| 19:15 | |||||||
| 19:30 | |||||||
| 19:45 |
Montag
-
CrossFit Basics10:00 - 11:00
-
CrossFit Basics18:30 - 19:30
Dienstag
-
CrossFit Basics17:00 - 18:00
-
CrossFit Basics18:00 - 19:00
Mittwoch
-
CrossFit Basics16:30 - 17:45
-
CrossFit Basics17:45 - 19:00
Donnerstag
-
CrossFit Basics10:00 - 11:00
-
CrossFit Basics19:00 - 20:00
Freitag
-
CrossFit Basics10:00 - 11:00
-
CrossFit Basics17:00 - 18:00
-
CrossFit Basics18:00 - 19:00
No classes hours available!
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 18:00 | CrossFit Fundamentals + OpenGym | ||||||
| 18:15 | |||||||
| 18:30 | |||||||
| 18:45 | |||||||
| 19:00 | CrossFit Fundamentals | ||||||
| 19:15 | |||||||
| 19:30 | CrossFit Fundamentals | ||||||
| 19:45 | |||||||
| 20:00 | |||||||
| 20:15 |
Mittwoch
-
CrossFit Fundamentals19:30 - 20:30
Donnerstag
-
CrossFit Fundamentals18:00 - 19:00
Freitag
-
CrossFit Fundamentals19:00 - 20:00
No classes hours available!
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 10:00 | Olympic Lifting | ||||||
| 10:15 | |||||||
| 10:30 | |||||||
| 10:45 | |||||||
| 19:30 | Olympic Lifting | ||||||
| 19:45 | |||||||
| 20:00 | |||||||
| 20:15 |
Montag
-
Olympic Lifting19:30 - 20:30
Samstag
-
Olympic Lifting10:00 - 11:00
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 09:00 | OpenGym | ||||||
| 09:15 | |||||||
| 09:30 | |||||||
| 09:45 | |||||||
| 17:30 | OpenGym | ||||||
| 17:45 | |||||||
| 18:00 | |||||||
| 18:15 |
Montag
-
OpenGym17:30 - 18:30
Samstag
-
OpenGym09:00 - 10:00
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 11:00 | Team Class | ||||||
| 11:15 | |||||||
| 11:30 | |||||||
| 11:45 |
Samstag
-
Team Class11:00 - 12:00
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
|---|---|---|---|---|---|---|---|
| 10:00 | Yoga | ||||||
| 10:15 | |||||||
| 10:30 | |||||||
| 10:45 |
Sonntag
-
Yoga10:00 - 11:00
No classes available!