CROSSFIT
BOX IN SPEYER
Willkommen in der offiziellen CrossFit Box in Speyer. Crossfit ist ein hochintensives funktionelles Fitnesstraining mit einem wechselnden Mix aus Kraft-, Konditions- und Turnübungen. Aber sei gewarnt... CrossFit macht süchtig!
Olympic Weightlifting
Sports Specific Training
Teamtraining
CrossFit
WORKOUT OF THE DAY
Zum Trainingsprogramm| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | |
|---|---|---|---|---|---|---|
| 06:00 | CrossFit Basics Sebastian Jess | |||||
| 10:00 | CrossFit Basics Benjamin Teichert | Olympic Lifting Benjamin Teichert | ||||
| 11:00 | Team Class Benjamin Teichert | |||||
| 12:00 | OpenGym Benjamin Teichert | |||||
| 17:00 | CrossFit Basics Sebastian Jess | CrossFit Basics Tamara Teichert | OpenGym Alexander Magin | CrossFit Basics Benjamin Teichert | ||
| 18:00 | CrossFit Basics Sebastian Jess | Yoga Yoga mit Nadine | CrossFit Gymnastics Tamara Teichert | CrossFit Basics Alexander Magin | CrossFit Gymnastics Christine Heller | |
| 19:00 | Olympic Lifting Sebastian Jess | CrossFit Basics Jasmin Heene | CrossFit Basics Tamara Teichert | CrossFit Basics Alexander Magin | CrossFit Fundamentals Christine Heller | |
| 20:00 | OpenGym Sebastian Jess | CrossFit Advanced Jasmin Heene | CrossFit Fundamentals Christine Heller |
Montag
-
CrossFit Basics17:00 - 18:00
-
CrossFit Basics18:00 - 19:00
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Olympic Lifting19:00 - 20:00
-
OpenGym20:00 - 21:00
Dienstag
-
Yoga18:00 - 19:00
-
CrossFit Basics19:00 - 20:00
-
CrossFit Advanced20:00 - 21:00
Mittwoch
-
CrossFit Basics06:00 - 07:00
-
CrossFit Basics17:00 - 18:00
-
CrossFit Gymnastics18:00 - 19:00
-
CrossFit Basics19:00 - 20:00
-
CrossFit Fundamentals20:00 - 21:00
Donnerstag
-
CrossFit Basics10:00 - 11:00
-
OpenGym17:00 - 18:00
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CrossFit Basics18:00 - 19:00
-
CrossFit Basics19:00 - 20:00
Freitag
-
CrossFit Basics17:00 - 18:00
-
CrossFit Gymnastics18:00 - 19:00
-
CrossFit Fundamentals19:00 - 20:00
Samstag
-
Olympic Lifting10:00 - 11:00
-
Team Class11:00 - 12:00
-
OpenGym12:00 - 13:00
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | |
|---|---|---|---|---|---|---|
| 20:00 | CrossFit Advanced Jasmin Heene |
Dienstag
-
CrossFit Advanced20:00 - 21:00
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | |
|---|---|---|---|---|---|---|
| 06:00 | CrossFit Basics Sebastian Jess | |||||
| 10:00 | CrossFit Basics Benjamin Teichert | |||||
| 17:00 | CrossFit Basics Sebastian Jess | CrossFit Basics Tamara Teichert | CrossFit Basics Benjamin Teichert | |||
| 18:00 | CrossFit Basics Sebastian Jess | CrossFit Basics Alexander Magin | ||||
| 19:00 | CrossFit Basics Jasmin Heene | CrossFit Basics Tamara Teichert | CrossFit Basics Alexander Magin |
Montag
-
CrossFit Basics17:00 - 18:00
-
CrossFit Basics18:00 - 19:00
Dienstag
-
CrossFit Basics19:00 - 20:00
Mittwoch
-
CrossFit Basics06:00 - 07:00
-
CrossFit Basics17:00 - 18:00
-
CrossFit Basics19:00 - 20:00
Donnerstag
-
CrossFit Basics10:00 - 11:00
-
CrossFit Basics18:00 - 19:00
-
CrossFit Basics19:00 - 20:00
Freitag
-
CrossFit Basics17:00 - 18:00
No classes hours available!
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | |
|---|---|---|---|---|---|---|
| 19:00 | CrossFit Fundamentals Christine Heller | |||||
| 20:00 | CrossFit Fundamentals Christine Heller |
Mittwoch
-
CrossFit Fundamentals20:00 - 21:00
Freitag
-
CrossFit Fundamentals19:00 - 20:00
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | |
|---|---|---|---|---|---|---|
| 18:00 | CrossFit Gymnastics Tamara Teichert | CrossFit Gymnastics Christine Heller |
Mittwoch
-
CrossFit Gymnastics18:00 - 19:00
Freitag
-
CrossFit Gymnastics18:00 - 19:00
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | |
|---|---|---|---|---|---|---|
| 10:00 | Olympic Lifting Benjamin Teichert | |||||
| 19:00 | Olympic Lifting Sebastian Jess |
Montag
-
Olympic Lifting19:00 - 20:00
Samstag
-
Olympic Lifting10:00 - 11:00
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | |
|---|---|---|---|---|---|---|
| 12:00 | OpenGym Benjamin Teichert | |||||
| 17:00 | OpenGym Alexander Magin | |||||
| 20:00 | OpenGym Sebastian Jess |
Montag
-
OpenGym20:00 - 21:00
Donnerstag
-
OpenGym17:00 - 18:00
Samstag
-
OpenGym12:00 - 13:00
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | |
|---|---|---|---|---|---|---|
| 11:00 | Team Class Benjamin Teichert |
Samstag
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Team Class11:00 - 12:00
| Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | |
|---|---|---|---|---|---|---|
| 18:00 | Yoga Yoga mit Nadine |
Dienstag
-
Yoga18:00 - 19:00
No classes available!